Panera Bread, Asiago Cheese Bagel, Full
✓
Bagel113 g

Calories in 1 bagel (113 g)
328.8 calories, 54 from fat
 
Carbs
54.8 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Asiago Cheese Bagel, Full has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Panera Bread, Asiago Cheese Bagel, Full contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
9%
Fat
17%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Asiago Cheese Bagel, Full

Serving Size: bagel (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 10 mg 3.3%
Sodium 578 mg 24.1%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 243.5 mg 24.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 5.9%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 2 mg 13.6%