Panera Bread, Broccoli Cheddar Soup, Cup
✓
Oz338 g
✓
Ounces375 g

Calories in 1 ounces (375 g)
330 calories, 189 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Broccoli Cheddar Soup, Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Panera Bread, Broccoli Cheddar Soup, Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
32%
Fiber
32%
Fat
70%
Saturated Fat
25%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Broccoli Cheddar Soup, Cup

Serving Size: ounces (375g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Cholesterol 75 mg 25%
Sodium 1390 mg 57.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.1 mg 11.3%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.4 mg 9.5%