Panera Bread, Caffe Latte, medium
✓
Oz258 g

Calories in 1 oz (258 g)
120 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Caffe Latte, medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Panera Bread, Caffe Latte, medium contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Caffe Latte, medium

Serving Size: oz (258g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1032 IU 20.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 619.2 mcg 154.8%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 276.1 mg 27.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.1 mg 7.2%