Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion
✓
Serving227 g
✓
Serving227 g
✓
Serving227 g

Calories in 1 serving (227 g)
330.3 calories, 225 from fat
 
Carbs
7 g
 
Proteins
21 g
 
Fat
25 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
12%
Fiber
39%
Fat
30%
Saturated Fat
48%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion

Serving Size: serving (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Cholesterol 145.1 mg 48.4%
Sodium 490.4 mg 20.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1501.4 IU 30%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 15 mg 25%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42 mcg 52.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.1 mg 15.6%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 2.2 mg 14.5%