Panera Bread, Chocolate Chip Muffie
✓
Oz74 g

Calories in 1 oz (74 g)
270 calories, 108 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chocolate Chip Muffie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Panera Bread, Chocolate Chip Muffie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
19%
Fat
15%
Saturated Fat
12%
Cholesterol
6%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chocolate Chip Muffie

Serving Size: oz (74g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 29 mg 48.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.8%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 1.1 mg 52.7%
Iron (Fe) 9.1 mg 50.8%
Magnesium (Mg) 143.6 mg 35.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2536 mg 72.5%
Phosphorus (P) 263.4 mg 26.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.5 mg 9.8%