Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins
✓
Oz136 g
✓
Oz3856 g
✓
Oz130 g

Calories in 1 oz (130 g)
420 calories, 54 from fat
 
Carbs
81 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
0%
Cholesterol
18%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins

Serving Size: oz (130g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8%
Sugars (Added) 20.8 g 69.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 1.8 mg 89.5%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 1.9 mg 12.7%