Panera Bread, Cinnamon Roll, Full Order
✓
Roll170 g

Calories in 1 Roll (170 g)
629.6 calories, 216 from fat
 
Carbs
90.9 g
 
Proteins
13 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cinnamon Roll, Full Order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Cinnamon Roll, Full Order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
30%
Carbs
16%
Fiber
37%
Fat
70%
Saturated Fat
33%
Cholesterol
20%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cinnamon Roll, Full Order

Serving Size: Roll (170g)

* Amount Per Serving
Calories 629.6 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 99.9 mg 33.3%
Sodium 489.7 mg 20.4%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 4 g 16%
Sugars (Added) 22.1 g 73.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1.2 mg 8.2%