Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped
✓
Oz187 g

Calories in 1 oz (187 g)
510 calories, 216 from fat
 
Carbs
44 g
 
Proteins
28 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
72%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped

Serving Size: oz (187g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 215 mg 71.7%
Sodium 1060 mg 44.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.5 mg 9.9%