Panera Bread, Grilled Salmon Salad, Full Order
✓
Oz189 g
✓
Oz378 g

Calories in 1 oz (378 g)
340 calories, 126 from fat
 
Carbs
32 g
 
Proteins
22 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Grilled Salmon Salad, Full Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal).
  • Panera Bread, Grilled Salmon Salad, Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
24%
Fiber
22%
Fat
10%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Grilled Salmon Salad, Full Order

Serving Size: oz (378g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 778.7 mg 22.2%
Phosphorus (P) 215.5 mg 21.5%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 4.5 mg 30%