Panera Bread Ham Egg and Cheese
✓
Sandwich 117 g

Calories in 1 Sandwich (117 g)
272.2 calories, 135 from fat
 
Carbs
17.2 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread Ham Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Iron (plays a key role in providing strength to the immune system).
  • Panera Bread Ham Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
6%
Fiber
23%
Fat
30%
Saturated Fat
72%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread Ham Egg and Cheese

Serving Size: Sandwich (117g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30.1%
Cholesterol 215.4 mg 71.8%
Sodium 642.6 mg 26.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 512 IU 10.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 52 mcg 13%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 186.1 mg 18.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 1.7 mg 11%