Panera Bread, House Latte, without dressing
✓
Oz302 g

Calories in 1 oz (302 g)
320 calories, 117 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, House Latte, without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, House Latte, without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
19%
Fiber
20%
Fat
40%
Saturated Fat
17%
Cholesterol
6%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, House Latte, without dressing

Serving Size: oz (302g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 15.1 g 50.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 6294.7 IU 125.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 29.1 mg 48.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.6 mcg 77%
 
Minerals
Calcium (Ca) 77.5 mg 7.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%