Panera Bread, Iced Green Tea
✓
Oz567 g
✓
Oz454 g

Calories in 1 oz (454 g)
104.1 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Iced Green Tea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (280.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Panera Bread, Iced Green Tea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(280.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Iced Green Tea

Serving Size: oz (454g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0 g 0%
Protein 0 g 5.3%
 
Vitamins
Vitamin A 55678.6 IU 1113.6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 140.7 mg 14.1%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 2 mg 102.2%
Potassium (K) 785.4 mg 22.4%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 8.8%