Panera Bread, Low Fat Vegetarian Autumn Tomato Basil Soup, Full Order
✓
Oz224 g

Calories in 1 oz (224 g)
110 calories, 27 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Low Fat Vegetarian Autumn Tomato Basil Soup, Full Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Panera Bread, Low Fat Vegetarian Autumn Tomato Basil Soup, Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Low Fat Vegetarian Autumn Tomato Basil Soup, Full Order

Serving Size: oz (224g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.8%
Cholesterol 9 mg 3%
Sodium 910 mg 37.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.4%