Panera Bread, Panera Fuji Apple Salad, No Chicken
✓
Full-size Salad298 g

Calories in 1 Full-size salad (298 g)
440 calories, 288 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
32 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Panera Fuji Apple Salad, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Panera Bread, Panera Fuji Apple Salad, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
24%
Fiber
49%
Fat
35%
Saturated Fat
7%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Panera Fuji Apple Salad, No Chicken

Serving Size: Full-size salad (298g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 36 mg 60%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.8 mg 13.5%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.5 mg 10.3%