Panera Bread, Pink Ribbon Bagel, Seafood Nutrition
✓
Oz128 g

Calories in 1 oz (128 g)
400 calories, 54 from fat
 
Carbs
75 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pink Ribbon Bagel, Seafood Nutrition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Pink Ribbon Bagel, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
20%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pink Ribbon Bagel, Seafood Nutrition

Serving Size: oz (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.3 mg 9%