Panera Bread, Plain Bagel, Full Order
✓
Bagel106 g

Calories in 1 bagel (106 g)
289.2 calories, 13.5 from fat
 
Carbs
58.8 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Plain Bagel, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Plain Bagel, Full Order contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Plain Bagel, Full Order

Serving Size: bagel (106g)

* Amount Per Serving
Calories 289.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 458.7 mg 19.1%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.9 mg 6.1%