Panera Bread, Pumpkin Muffie
✓
Serving84 g

Calories in 1 serving (84 g)
290 calories, 99 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Muffie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Panera Bread, Pumpkin Muffie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Muffie

Serving Size: serving (84g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 19.3 g 64.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 6.3 mcg 104.3%
Vitamin C 1.2 mg 2%
Vitamin D 12.6 mcg 3.2%
Vitamin E 50.4 mg 168%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.6 mg 10.8%