Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt
✓
Oz170 g

Calories in 1 oz (170 g)
590 calories, 198 from fat
 
Carbs
91 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
12%
Fiber
34%
Fat
20%
Saturated Fat
10%
Cholesterol
20%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Muffin, Cooked, Boiled, Drained, With Salt

Serving Size: oz (170g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 39.1 g 130.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 12.7 mcg 211.1%
Vitamin C 2.4 mg 4%
Vitamin D 25.5 mcg 6.4%
Vitamin E 102 mg 340%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 69.2 mcg 98.8%
Zinc (Zn) 3.3 mg 21.9%