Panera Bread, Rigatoni San Marzano, Small serving
✓
Cup227 g

Calories in 1 cup (227 g)
320.3 calories, 108 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Rigatoni San Marzano, Small serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Rigatoni San Marzano, Small serving contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
16%
Fiber
19%
Fat
23%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Rigatoni San Marzano, Small serving

Serving Size: cup (227g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 640.6 mg 26.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 732.4 IU 14.6%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 11.7 mg 19.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 97.6 mg 9.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 2 mg 13.3%