Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
220 calories, 63 from fat
 
Carbs
23 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 324 IU 6.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 32 mcg 8%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 193 mg 19.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1 mg 6.9%