Panera Bread, Smoked Turkey Breast on Sourdough, Side Portion
✓
Oz154 g
✓
Oz309 g

Calories in 1 oz (309 g)
461.5 calories, 144.9 from fat
 
Carbs
48.2 g
 
Proteins
30.1 g
 
Fat
16.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smoked Turkey Breast on Sourdough, Side Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Smoked Turkey Breast on Sourdough, Side Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
16%
Fiber
25%
Fat
15%
Saturated Fat
20%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smoked Turkey Breast on Sourdough, Side Portion

Serving Size: oz (309g)

* Amount Per Serving
Calories 461.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3 g 15%
Cholesterol 60.2 mg 20.1%
Sodium 1685.5 mg 70.2%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 29.4 mg 48.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 584 mg 16.7%
Phosphorus (P) 352.3 mg 35.2%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2.3 mg 15.2%