Panera Bread, Tart Cherry Scone, Tenderflake/Frozen Pastry Products
✓
Oz114 g

Calories in 1 oz (114 g)
380 calories, 144 from fat
 
Carbs
58 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tart Cherry Scone, Tenderflake/Frozen Pastry Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Tart Cherry Scone, Tenderflake/Frozen Pastry Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
22%
Cholesterol
15%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tart Cherry Scone, Tenderflake/Frozen Pastry Products

Serving Size: oz (114g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 370 mg 15.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 17.1 g 57%
Protein 9 g 18%
 
Vitamins
Vitamin A 542.9 IU 10.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 165.3 mg 16.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.8%