Panera Bread, Turkey Avacado BLT, Turkey, Lettuce, Tomato, Mayo, Avacado, Bacon on Sourdough Bread
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 153 from fat
 
Carbs
49 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Turkey Avacado BLT, Turkey, Lettuce, Tomato, Mayo, Avacado, Bacon on Sourdough Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Panera Bread, Turkey Avacado BLT, Turkey, Lettuce, Tomato, Mayo, Avacado, Bacon on Sourdough Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
24%
Fiber
26%
Fat
15%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Turkey Avacado BLT, Turkey, Lettuce, Tomato, Mayo, Avacado, Bacon on Sourdough Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 980 mg 40.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1562.5 IU 31.3%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 312.5 mg 31.3%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%