Panera Bread, Vegetarian Autumn Squash Soup, With Pumpkin Seeds
✓
Cup369 g

Calories in 1 cup (369 g)
330 calories, 162 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Vegetarian Autumn Squash Soup, With Pumpkin Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Panera Bread, Vegetarian Autumn Squash Soup, With Pumpkin Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
28%
Fat
55%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Vegetarian Autumn Squash Soup, With Pumpkin Seeds

Serving Size: cup (369g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 1180 mg 49.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 17.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.2 mg 17.8%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 11.8%