Panera Bread, Vegetarian Fiesta Con Queso Soup, Nalley
✓
Oz237 g

Calories in 1 oz (237 g)
250 calories, 144 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Vegetarian Fiesta Con Queso Soup, Nalley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Vegetarian Fiesta Con Queso Soup, Nalley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
25%
Fat
50%
Saturated Fat
15%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Vegetarian Fiesta Con Queso Soup, Nalley

Serving Size: oz (237g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 950 mg 39.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 298.6 mg 29.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1 mg 6.6%