Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free
✓
Bagel123 g

Calories in 1 bagel (123 g)
340 calories, 22.5 from fat
 
Carbs
67 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free

Serving Size: bagel (123g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 1.1 mg 7.1%