PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic
✓
Cone11 g

Calories in 1 cone (11 g)
41 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (136.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(136.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic

Serving Size: cone (11g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.1 g 7%
Protein 0 g 0%
 
Vitamins
Vitamin A 139.8 IU 2.8%
Vitamin B6 1.4 mg 68.8%
Vitamin B12 4.1 mcg 68.8%
Vitamin C 24.2 mg 40.4%
Vitamin D 55 mcg 13.8%
Vitamin E 7.3 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.7 mg 11%