PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic
✓
Cone11 g

Calories in 1 cone (11 g)
41 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (136.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(136.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PaneRiso Foods, Gluten Free Wheat Free Sugar Cones, Herb & Garlic

Serving Size: cone (11g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.1 g 7%
Protein 0 g 0%
 
Vitamins
Vitamin A 139.8 IU 2.8%
Vitamin B6 1.4 mg 68.8%
Vitamin B12 4.1 mcg 68.8%
Vitamin C 24.2 mg 40.4%
Vitamin D 55 mcg 13.8%
Vitamin E 7.3 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.7 mg 11%