Panola, Spicy Potato Sticks, Cajun Style
✓
Cup48 g

Calories in 1 cup (48 g)
250 calories, 135 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panola, Spicy Potato Sticks, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (497.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin E (helps prevent cancer and heart diseases).
  • Panola, Spicy Potato Sticks, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(497.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panola, Spicy Potato Sticks, Cajun Style

Serving Size: cup (48g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 120 mg 6000.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 329.1 mg 82.3%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.2 mg 1.2%