Papa Gino's, Lobster Roll, Little Italy Favorites
✓
Small227 g

Calories in 1 small (227 g)
554 calories, 315 from fat
 
Carbs
31 g
 
Proteins
27 g
 
Fat
35 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Lobster Roll, Little Italy Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Lobster Roll, Little Italy Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
8%
Fiber
54%
Fat
26%
Saturated Fat
33%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Lobster Roll, Little Italy Favorites

Serving Size: small (227g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 5.3 g 26.4%
Cholesterol 98 mg 32.7%
Sodium 867 mg 36.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 16%
Phosphorus (P) 370 mg 37%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 2.1 mg 13.9%