Papa Gino's, Processed American Cheese, canned vegatables
✓
Oz28 g

Calories in 1 oz (28 g)
95 calories, 63 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Processed American Cheese, canned vegatables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Papa Gino's, Processed American Cheese, canned vegatables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
24%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Processed American Cheese, canned vegatables

Serving Size: oz (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 20 mg 6.7%
Sodium 446 mg 18.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.8 mg 5.6%