Papa Gino's, Sub Roll, Cold Goodcents Gold PremiumSubs

Small128 g
Large194 g


Calories in 1 large (194 g)
500.2 calories, 13.5 from fat
 
Carbs
104.6 g
 
Proteins
19.7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
35%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
11%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Sub Roll, Cold Goodcents Gold "Premium"Subs

Serving Size: large (194g)

* Amount Per Serving
Calories 500.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 32.4 mg 10.8%
Sodium 1151.9 mg 48%
Total Carbohydrate 104.6 g 34.9%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 1 mcg 17.1%
Vitamin C 22.5 mg 37.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 45.5 mg 4.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 3.5 mg 23.4%