Papa Murphy's Pizza, Big Murphy, Large Size Stuffed Pizzas
✓
Serving152 g

Calories in 1 serving (152 g)
355 calories, 135 from fat
 
Carbs
38 g
 
Proteins
16.5 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Big Murphy, Large Size Stuffed Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Papa Murphy's Pizza, Big Murphy, Large Size Stuffed Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
2%
Fiber
23%
Fat
35%
Saturated Fat
11%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Big Murphy, Large Size Stuffed Pizzas

Serving Size: serving (152g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 31.5 mg 10.5%
Sodium 935 mg 39%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3%
Vitamin C 6.6 mg 11%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 4.5%