Papa Murphy's Pizza, Specialty of the House, Family Size (16) Original Crust Pizzas

Serving145 g


Calories in 1 serving (145 g)
310 calories, 126 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Specialty of the House, Family Size (16") Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Papa Murphy's Pizza, Specialty of the House, Family Size (16") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
22%
Fat
35%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Specialty of the House, Family Size (16") Original Crust Pizzas

Serving Size: serving (145g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 255.2 mg 25.5%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2 mg 13.6%