Papa Murphy's Pizza, Specialty of the House, Large (14) Original Crust Pizzas

Serving154 g


Calories in 1 serving (154 g)
290 calories, 121.5 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
13.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Specialty of the House, Large (14") Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Papa Murphy's Pizza, Specialty of the House, Large (14") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
2%
Fiber
21%
Fat
33%
Saturated Fat
9%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Specialty of the House, Large (14") Original Crust Pizzas

Serving Size: serving (154g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 6.5 g 32.5%
Cholesterol 27 mg 9%
Sodium 800 mg 33.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.8 mg 11.3%
Phosphorus (P) 166.3 mg 16.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.5 mg 9.9%