Parsley, cooked (assume fat not added in cooking)
✓
 Sprigs12 g
✓
Cup86 g

Calories in 1 cup (86 g)
31 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley, cooked (assume fat not added in cooking) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1287.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Parsley, cooked (assume fat not added in cooking) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1287.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley, cooked (assume fat not added in cooking)

Serving Size: cup (86g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 45.6 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1146.7 IU 22.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 68.6 mg 114.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1410.4 mcg 1763%
 
Minerals
Calcium (Ca) 112.7 mg 11.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 5.8%