Parsnips, cooked, fat not added in cooking
✓
Cup, Pieces156 g
✓
Cup, Mashed210 g
✓
Small (6\" Long)35 g
✓
Medium98 g
✓
Large (9\" Long)160 g
✓
Cup, NFS156 g

Calories in 1 cup, mashed (210 g)
149.1 calories, 5.4 from fat
 
Carbs
35.5 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Parsnips, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, cooked, fat not added in cooking

Serving Size: cup, mashed (210g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 506.1 mg 21.1%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 77.7 mg 8.4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 766.5 mg 21.9%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.6%