Pasta with vegetable and cheese sauce (diet frozen meal)
✓
Weight Watchers Meal (9.25 Oz)262 g

Calories in 1 Weight Watchers meal (9.25 oz) (262 g)
285.6 calories, 67.5 from fat
 
Carbs
41.8 g
 
Proteins
13.7 g
 
Fat
7.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with vegetable and cheese sauce (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta with vegetable and cheese sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
16%
Fiber
12%
Fat
16%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with vegetable and cheese sauce (diet frozen meal)

Serving Size: Weight Watchers meal (9.25 oz) (262g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.2 g 15.8%
Cholesterol 52.4 mg 17.5%
Sodium 571.2 mg 23.8%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 314.4 IU 6.3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 39.8 mg 66.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 96.4 mcg 120.5%
 
Minerals
Calcium (Ca) 217.5 mg 21%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 8.5%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 1.8 mg 12.1%