Pastry, Case, From Supermarket
✓
Case230 g

Calories in 1 Case (230 g)
1081 calories, 517.5 from fat
 
Carbs
126.5 g
 
Proteins
11.5 g
 
Fat
57.5 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Case, From Supermarket has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Pastry, Case, From Supermarket contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
42%
Carbs
9%
Fiber
89%
Fat
190%
Saturated Fat
0%
Cholesterol
12%
Sodium
284%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Case, From Supermarket

Serving Size: Case (230g)

* Amount Per Serving
Calories 1081 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 38 g 189.8%
Cholesterol 0 mg 0%
Sodium 287.5 mg 12%
Total Carbohydrate 126.5 g 42.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 85.1 g 283.7%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 920 IU 18.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 4.4 mg 29.3%