Pat O'Brien's, Cocktail Mix, Hurricane
✓
Oz32 g

Calories in 1 oz (32 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pat O'Brien's, Cocktail Mix, Hurricane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Pat O'Brien's, Cocktail Mix, Hurricane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
35%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pat O'Brien's, Cocktail Mix, Hurricane

Serving Size: oz (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 27.5 g 91.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 8.7 mg 14.5%
Vitamin D 53.8 mcg 13.4%
Vitamin E 4.3 mg 14.2%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 145.9 mg 14.6%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.7%