Pat O'Brien's, Cocktail Mix, Hurricane

✓

Oz

32 g

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• Pat O'Brien's, Cocktail Mix, Hurricane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
• Pat O'Brien's, Cocktail Mix, Hurricane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (109% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (42.6 %/cal)

Very High Density (2.9 %/g)

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0% Protein

10% Carbs

35% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

92%

Added Sugar

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