Patak's, Tastes of India Brinjal Egg Plant Relish, Creamy Chocolate Fudge
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
70.5 calories, 40.5 from fat
 
Carbs
7.1 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Tastes of India Brinjal Egg Plant Relish, Creamy Chocolate Fudge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Patak's, Tastes of India Brinjal Egg Plant Relish, Creamy Chocolate Fudge contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Tastes of India Brinjal Egg Plant Relish, Creamy Chocolate Fudge

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.9 mg 11.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.7%