Patio, Mexican Style Dinner, With Tamales Beef Enchiladas And Chili Sauce Beans And Rice

Package Yields376 g
Serving376 g


Calories in 1 serving (376 g)
507.6 calories, 179.1 from fat
 
Carbs
68.4 g
 
Proteins
13.9 g
 
Fat
19.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Patio, Mexican Style Dinner, With Tamales Beef Enchiladas And Chili Sauce Beans And Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Patio, Mexican Style Dinner, With Tamales Beef Enchiladas And Chili Sauce Beans And Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
33%
Fiber
31%
Fat
34%
Saturated Fat
9%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patio, Mexican Style Dinner, With Tamales Beef Enchiladas And Chili Sauce Beans And Rice

Serving Size: serving (376g)

* Amount Per Serving
Calories 507.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 6.8 g 33.8%
Cholesterol 26.3 mg 8.8%
Sodium 1812.3 mg 75.5%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 627.9 IU 12.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.9%
 
Minerals
Calcium (Ca) 240.6 mg 24.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%