Paula Deen's, Ham Glaze, Honey Mustard
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70.2 calories, 9 from fat
 
Carbs
16.1 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Paula Deen's, Ham Glaze, Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Paula Deen's, Ham Glaze, Honey Mustard contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paula Deen's, Ham Glaze, Honey Mustard

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 16.1 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%