Peant Butter & Co, Gorgeous Grape Jelly, Great Value

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Tbsp

20 g

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• Peant Butter & Co, Gorgeous Grape Jelly, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Peant Butter & Co, Gorgeous Grape Jelly, Great Value contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (28.4 %/cal)

Very High Density (2.1 %/g)

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5% Protein

4% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

4% Sodium

35%

Added Sugar

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