Peant Butter & Co, Gorgeous Grape Jelly, Smucker's

✓

Tbsp

20 g

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• Peant Butter & Co, Gorgeous Grape Jelly, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Peant Butter & Co, Gorgeous Grape Jelly, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (31.8 %/cal)

Very High Density (2.1 %/g)

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5% Protein

4% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

4% Sodium

35%

Added Sugar

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