Peanut Butter Banana Sandwich
✓
1 Sandwich181 g

Calories in 1 1 sandwich (181 g)
405.2 calories, 166.5 from fat
 
Carbs
50.1 g
 
Proteins
15.5 g
 
Fat
18.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Banana Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Peanut Butter Banana Sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
17%
Carbs
32%
Fiber
28%
Fat
19%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Banana Sandwich

Serving Size: 1 sandwich (181g)

* Amount Per Serving
Calories 405.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 208.1 mg 8.7%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 679.7 mg 19.4%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.9 mg 12.7%