Peanut/jelly sandwich
✓
Serving 67 g

Calories in 1 Serving (67 g)
248.2 calories, 89.1 from fat
 
Carbs
30.5 g
 
Proteins
11.2 g
 
Fat
9.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut/jelly sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanut/jelly sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut/jelly sandwich

Serving Size: Serving (67g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 270.6 mg 11.3%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 252.7 mg 7.2%
Phosphorus (P) 191.9 mg 19.2%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 1.4 mg 9.4%