Peanuts, All Types, Dry-roasted, Without Salt
✓
Oz28 g
✓
Cup146 g
✓
Peanut1 g

Calories in 1 oz (28 g)
163.8 calories, 125.1 from fat
 
Carbs
6 g
 
Proteins
6.6 g
 
Fat
13.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, All Types, Dry-roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Peanuts, All Types, Dry-roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
9%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, All Types, Dry-roasted, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%