Pears
✓
Pear, Medium (approx 2-1/2 Per Lb)166 g
✓
Pear, Small (approx 3 Per Lb)139 g
✓
Pear, Large (approx 2 Per Lb)209 g
✓
Cup Slices165 g
✓
Cup, Cubes161 g
✓
Pear, Medium (approx 2-1/2 Per Lb)166 g
✓
NLEA Serving166 g

Calories in 1 pear, large (approx 2 per lb) (209 g)
120.9 calories, 2.7 from fat
 
Carbs
31.8 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal).
  • Pears contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears

Serving Size: pear, large (approx 2 per lb) (209g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 4.2 g 13.9%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 52.3 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%