Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
222.7 calories, 9.9 from fat
 
Carbs
40.2 g
 
Proteins
14.3 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
44%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 379.1 mg 15.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.2 mcg 77.8%
 
Minerals
Calcium (Ca) 39.1 mg 3.4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.1 mg 18.1%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.4 mg 16%