Peas, cowpeas, field peas, or blackeye peas (not dried), cooked
✓
Cup175 g

Calories in 1 cup (175 g)
190.8 calories, 32.4 from fat
 
Carbs
34.4 g
 
Proteins
5.4 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
34%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked

Serving Size: cup (175g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 217 mg 21%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.8 mg 20.2%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.8 mg 11.7%